“When I first started my work with Kay I was a shell. My self worth was at rock bottom, anxiety sky high, I was depressed, disconnected and battling an all consuming eating disorder. I have worked with Kay weekly since my soul guided me to her earlier this year, undertaking coaching and energy integration. With less focus on symptoms we got straight to work on the nuts and bolts of my inner unconscious beliefs, the driving force behind unhealthy patterns. Kay‘s tools and wealth of wisdom have  brought me back into alignment with my authentic self, has given me a clearer vision of my purpose and has allowed my to step unapologetically into the woman writing this testimonial today. I have never felt more confident, happy, inspired to live each day with wonder and fullness and I say without doubt that this is due to the commitment of my sessions with Kay. She comes loaded with empowering tools for transformation, support, guidance and love. 
Thank you Kay, all my love is with you! ”

“I cannot recommend Empowerment Coaching with Kay highly enough, the decision to embark on this journey has been one of the best decisions I have ever made. I have always been interested in health, mind, body and soul. However I have always been somewhat lacking in mindfulness. I used to be a very anxious person, prone to stress and useless at mediation and relaxing.

We work virtually as I am based in Hong Kong and I have weekly sessions. Every session is different, whilst being bespoke to me and tailored to my needs. Kay is a fantastic listener she exudes this wonderful energy and has the unique ability to know what areas to focus on. She really took the time to get to know me, so she could tap into areas that really needed focusing on. After each session I feel lighter, happier, more relaxed and just generally more in control of my emotions and feelings.

And it’s not just limited to the time we have together. Kay regularly checks in on me, offering encouragement and is always on hand to ask questions or to seek advice from, whatever time of day or day of the week. The knowledge I have gained from Kay and the energy coaching has been invaluable. She has taught me about energy healing, how to control my emotions and I have finally mastered the art of meditation! For me the key takeaways are I am now much better at transforming negative emotion into positive. I am more confident generally and have learnt how to control my anxiety and stress. I am so much more at peace with myself.

I now have a solid understanding of energy techniques that I can use for my everyday well -being. It has been the most wonderful and enlightening journey and one that I still take so much from. ”

“Kay has worked with me to improve my relationship with myself, this process has led me to increased happiness and confidence. Kay has lead me out of the darkness of self doubt and into the light of capability. I have learnt so much about myself and life through both coaching and integrated energy therapy sessions with Kay. Most importantly my perspective of challenges I encounter in life and my reactions have changed for the good.”